Have you ever had one of those days where you feel worthless? Lost and alone? Like nothing you ever say or do will matter to anyone?
I'm having that day. So if you're having that day, know you're not alone. Take stock of the beautiful things in my life. I think about things like my daughters. Good books. Lifelong friendships. Chocolate. My obnoxious and hilarious family. A roof over my head. Tylenol for those raging headaches. The beach.
I don't know what you're thankful for, but make your list. Don't let those feelings of worthlessness take over. It's not you -- you are wonderful. Make your list and repeat it like a mantra. Give all bad feels the finger. Find joy. Seek medical help if you need to, because this is nothing to be ashamed of. Your happiness is worth fighting for.